HSC Stress Less app for iPhone and iPad
4.0 (
1680 ratings )
Health & Fitness
Developer: University of Wollongong
Free
Current version: 0.0.1, last update: 7 years agoFirst release : 13 Apr 2015
App size: 50.12 Mb
The HSC Stress Less App has been designed for New South Wales Higher School Certificate (HSC) students to manage their stress and difficult emotions throughout this high pressure year via the use of Mindfulness Meditation. Mindfulness is the art of "intentional attention". That is simply being able to step back and observe, in a non-judgemental manner, our inner sensations and experiences. It is not religiously based and requires no previous training.