HSC Stress Less

The HSC Stress Less App has been designed for New South Wales Higher School Certificate (HSC) students to manage their stress and difficult emotions throughout this high pressure year via the use of Mindfulness Meditation. Mindfulness is the art of "intentional attention". That is simply being able to step back and observe, in a non-judgemental manner, our inner sensations and experiences. It is not religiously based and requires no previous training.